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Jogging in place

 
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Zenovia
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Joined: 28 Mar 2014
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Location: USA

 PostPosted: Fri Mar 28, 2014 4:31 am    Post subject: Jogging in place Reply with quote Back to top

I live in an estate where I feel very un comfortable to jog outside, I prefer jogging in place in my house. I wonder if it is enough to lose 30kgs withing 12 months.
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Eleonora
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Joined: 21 Apr 2014
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Location: Canada

 PostPosted: Mon Apr 21, 2014 3:10 pm    Post subject: Reply with quote Back to top

I have jogged in place and it really helps to lose those extra pounds. So don't stop, go ahead but try to do more than 45 minutes so that it can be effective.
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Harold1
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Joined: 14 Apr 2014
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 PostPosted: Sun Apr 27, 2014 5:07 pm    Post subject: Reply with quote Back to top

Well, jogging in place can get real boring quick. If I do do it inside - and I sometimes do, because I have to work, work, work - I try to jog lightly while doing something else - cooking, cleaning, working, whatever. You can combine it with some things but not with others.
 
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viiviemilia
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Joined: 11 Jan 2014
Posts: 3
Location: Texas

 PostPosted: Sun Aug 31, 2014 10:59 am    Post subject: Reply with quote Back to top

Jogging in place can be fun if you jog while listening to music, for maximum effect on your weight, try jogging in place for more than 30 minutes.
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Petar
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Joined: 25 Jul 2013
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Location: Australia, Sydney

 PostPosted: Mon Dec 08, 2014 6:58 am    Post subject: Reply with quote Back to top

My aunt was over weight and she used to jog in our small compound every day, and after 12 months she had lost more than 30Kgs, so jogging in place works if you are determined to lose weight.
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